Suzette M's Journal, 07 January 2014

149.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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709 kcal

Fat: 2.34g | Prot: 31.34g | Carb: 117.79g.   Breakfast: Coffee with Sugar. Lunch: Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Unsweetened Iced Tea, Instant White Rice, Skinless Chicken Breast. Snacks/Other: Rum and Cola. more...

2466 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...