Weigh In record (no journal entry) for 07 January 2014
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193.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1300 kcal
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Fat: 57.03g | Prot: 36.97g | Carb: 164.80g.
Breakfast: Activia Blueberry Yogurt, Bigelow Tea Green Tea with Lemon. Lunch: Doritos Nacho Cheese Tortilla Chips, Taco Bell Crunchwrap Supreme. Dinner: Yellow Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Steak. Snacks/Other: Potato Chips, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 3.5 lb a week
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