Weigh In record (no journal entry) for 07 January 2014
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129.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1605 kcal
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Fat: 30.09g | Prot: 137.21g | Carb: 215.43g.
Breakfast: Afs Afs protein, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Pink Lady Apples, Quaker Quaker Oats Quick 1-minute, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Vanilla. more...
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losing 2.0 lb a week
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