Weigh In record (no journal entry) for 07 January 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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635 kcal
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Fat: 43.61g | Prot: 50.14g | Carb: 8.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.1 lb a week
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