Tonyabro's Journal, 03 February 2011

164.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.62g | Prot: 67.93g | Carb: 198.02g.   Breakfast: PaleoCleanse, Coconut/Almond, Red or Cayenne Pepper, Lemon Juice, Natural Pure Raw Honey. Lunch: amy's lentil soup, pear. Dinner: Balsamic Vinegar, Ground Beef (95% Lean / 5% Fat) , Sweet Onions , Fast & Natural Whole Grain Instant Brown Rice, Sweet Red Peppers , Tomato Paste . Snacks/Other: Cocommune Bar, filbert, Organic Raw Pecan Pieces, Organic Raw Walnut Halves & Pieces, Whole Raw Almonds, Organic Jumbo Thompson Raisins, Cooked Dried Apple. more...

2894 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Sitting - 5 minutes, Standing - 15 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 5 hours. more...