Weigh In record (no journal entry) for 07 January 2014
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2165 kcal
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Fat: 71.72g | Prot: 87.28g | Carb: 307.40g.
Breakfast: Safeway Cheddar Cheese Bagel. Lunch: Beef Stew Meat, Cooked Celery, Daphne's Greek Cafe Dolmas, Plain Yogurt, Apples, Lentil Soup, Rice Pilaf. Dinner: Whole Wheat Bread, Feta Cheese, Lentil Soup, Fried Rice. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Oranges, Tangerine, Tea (Brewed), Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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