Weigh In record (no journal entry) for 07 January 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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494 kcal
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Fat: 4.34g | Prot: 51.15g | Carb: 66.97g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 22.4 lb a week
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hardestyal's weight history
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