Weigh In record (no journal entry) for 03 February 2011
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1113 kcal
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Fat: 25.34g | Prot: 39.89g | Carb: 192.22g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Seedless Strawberry Jam, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Seedless Strawberry Jam, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar, Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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