Weigh In record (no journal entry) for 07 January 2014
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1008 kcal
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Fat: 26.49g | Prot: 108.36g | Carb: 108.56g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn. more...
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losing 12.6 lb a week
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