Weigh In record (no journal entry) for 07 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1968 kcal
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Fat: 81.85g | Prot: 98.60g | Carb: 209.47g.
Breakfast: Hellmann's Light Mayonnaise, Dunkin' Donuts Egg & Cheese on Bagel, Dunkin' Donuts Hash Browns, Land O'Lakes Fat Free Half & Half. Lunch: Sheetz Mozzarella Sticks with Marinara Sauce. Dinner: Cheese Pizza, Marco's Pizza Italian Sub. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Laughing Cow Mini Babybel Light Cheese, Sargento Light Mozzarella String Cheese. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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