Weigh In record (no journal entry) for 07 January 2014
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191.6 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1347 kcal
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Fat: 43.74g | Prot: 52.67g | Carb: 199.06g.
Breakfast: Grapefruit (Pink and Red), Good Food Made Simple Vermont Maple Syrup Oatmeal. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Healthy Choice Split Pea & Ham Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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