Weigh In record (no journal entry) for 07 January 2014
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302.5 lb
Lost so far: 23.4 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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2181 kcal
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Fat: 72.04g | Prot: 68.68g | Carb: 315.68g.
Breakfast: Butter, Müller Milchreis Vanilla, Marmelade, Mischkornbrot, Heißer Kakao. Lunch: Orangen, Kölner Grümmel Kandis, Kühne Gewürzgurken, Wiltmann Grobe Leberwurst, Vollkornbrot, Tee, Landliebe Joghurt mit Erlesenen Heidelbeeren, Salatgurke. Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Süßsauer Sauce. Snacks/Other: Fanta Orange, MAOAM Happy Fruttis. more...
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gaining 0.4 lb a week
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