Weigh In record (no journal entry) for 14 April 2021
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2350 kcal
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Fat: 89.17g | Prot: 93.25g | Carb: 290.10g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Stevig Speltbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verspakket Marokkaanse Couscous . Snacks/Other: Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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