Weigh In record (no journal entry) for 18 April 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2724 kcal
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Fat: 109.07g | Prot: 66.37g | Carb: 362.60g.
Breakfast: Jumbo Slagroom Deluxe, Hema Appeltaart, Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Soezie Brood - All-in - Brood met Pitten. Dinner: Nasi Goreng, AH Roomijs Bekers, Jumbo Vanille Schepijs. Snacks/Other: AH Aardbeien Vlaai, Banaan. more...
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steady weight
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