Weigh In record (no journal entry) for 14 April 2009
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1951 kcal
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Fat: 94.26g | Prot: 129.83g | Carb: 143.52g.
Breakfast: sugar, coffee brewed, evaporated milk. Lunch: cheeseburger hardee's. Dinner: apple turnover, cream of vegetable soup, potato, cheese biscuit, corn on the cob, pork, roasted chicken. Snacks/Other: peanut butter fudge. more...
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2179 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.4 lb a week
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