Weigh In record (no journal entry) for 03 February 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1751 kcal
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Fat: 64.65g | Prot: 109.00g | Carb: 196.23g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Sandwich Thins - 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Fat Free Cheddar Cheese. Lunch: Taco Seasoning Mix, Ranch Salad Dressing Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ranch Style Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Whole Milk, Simple & Fit Two x Two x Two. more...
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2707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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