Weigh In record (no journal entry) for 03 February 2011
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1392 kcal
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Fat: 45.99g | Prot: 107.86g | Carb: 138.81g.
Breakfast: banana, Instant Mocha, Herbal Tea Concentrate - Lemon, Nutritional shake mix, Herbal aloe, protein drink mix. Lunch: Frozen Mixed Berries, protein drink mix, nutritional shake mix, herbal tea concentrate, herbal aloe. Dinner: chicken, Salsa Tortilla. Snacks/Other: Chewy Sprees, ham, 2% String Cheese Sticks. more...
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losing 2.5 lb a week
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