jessweav's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
180.5 lb Lost so far: 5.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1392 kcal Fat: 45.99g | Prot: 107.86g | Carb: 138.81g.   Breakfast: banana, Instant Mocha, protein drink mix, Herbal Tea Concentrate - Lemon, Herbal aloe, Nutritional shake mix. Lunch: nutritional shake mix, herbal aloe, Frozen Mixed Berries, herbal tea concentrate, protein drink mix. Dinner: Salsa Tortilla, chicken. Snacks/Other: ham, 2% String Cheese Sticks, Chewy Sprees. more...
on diet Herbalife   losing 2.5 lb a week

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