Shikorbella's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
165.8 lb Lost so far: 8.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
420 kcal Fat: 19.08g | Prot: 22.26g | Carb: 42.20g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg , Coffee, Apples, Water . Snacks/Other: Plain Yogurt (Whole Milk), Blueberries. more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet The GI diet   gaining 0.4 lb a week

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