Weigh In record (no journal entry) for 03 February 2011
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1785 kcal
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Fat: 77.61g | Prot: 117.36g | Carb: 35.08g.
Breakfast: Mozzarella Cheese (part skim), Coffee, Extra Lean Ground Pork, No Calorie Sweetener Packets, kosher dill pickles (boar's head), Cream (Half & Half), Decaffeinated Coffee. Lunch: black olives, Organic Spring Mix, Tomatoes, Colby and Monterey Jack Shredded Cheese, beef chuck steak, cucumber. Dinner: Pickled Okra, Beef Franks, Deli Style Sliced Provolone Cheese, Spinach and Herbs Flour Tortillas, Dill Relish. Snacks/Other: Pickled Okra, Deli Style Sliced Colby Jack Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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1871 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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