Weigh In record (no journal entry) for 03 February 2011
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326.4 lb
Lost so far: 33.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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844 kcal
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Fat: 22.97g | Prot: 63.49g | Carb: 105.62g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Vegetable Beef Soup, Fat Free Zesty Italian Dressing, Diet Coke, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Jalapeno Peppers. Dinner: Asiago Peppercorn Steak, Sweet 'N Low, Iced Tea (20 oz), Lemon. Snacks/Other: Apples. more...
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4073 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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reason201's weight history
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