DavidAames's Journal, 07 January 2014

182.8 lb Lost so far: 16.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 51.96g | Prot: 109.17g | Carb: 151.70g.   Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Gekochtes Ei, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Banane, Mestemacher Gourmet Pumpernickel, K-Classic Genießerscheiben 5%. Dinner: Vegetarischer Döner, Gazi Halloumi Grillkäse. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...