Weigh In record (no journal entry) for 18 April 2021
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312.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1699 kcal
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Fat: 80.68g | Prot: 136.27g | Carb: 127.68g.
Lunch: Pepperjax Grill 10" Hearth Baked Roll, Pepperjax Grill Jalapenos, Pepperjax Grill Green Peppers, Pepperjax Grill Mushrooms, Land O'Lakes Sliced White American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions . Dinner: Costco Angus Beef Patties, Tsang Szechuan Spicy Sauce, Publix Large Shrimp, Waterchestnuts, Onions, Mushrooms, Broccoli, White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Colby Ridge Gourmet White Popcorn. more...
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losing 7.0 lb a week
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reason201's weight history
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