Weigh In record (no journal entry) for 07 January 2014
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218.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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880 kcal
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Fat: 11.00g | Prot: 64.00g | Carb: 136.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition 100% Whey Gold Standard. more...
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losing 0.4 lb a week
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