Weigh In record (no journal entry) for 14 April 2009
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214.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1076 kcal
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Fat: 22.23g | Prot: 48.66g | Carb: 171.47g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, string cheese, baby carrots. Dinner: salsa, Baked Tostito, Fat Free Yogurt, Banana, Mini Beef Ravioli. Snacks/Other: Banana, Fat Free Yogurt. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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