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DrStinkbomb
Journal
15 Apr 09
DrStinkbomb's Journal, 15 April 2009
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Weigh In record (no journal entry) for 15 April 2009
214.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2009:
1618 kcal
Fat: 84.40g | Prot: 65.61g | Carb: 195.19g.
Breakfast:
quaker instant oatmeal.
Lunch:
Tea Presweetened with Sugar, Sourdough Grilled Chicken Club, Natural Cut Fries (Small).
Dinner:
Garlic Bread, Corn, Large French Fries, Crispy Battered Fish Fillets.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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