Colinstevens's Journal, 07 January 2014

205.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1749 kcal

Fat: 45.79g | Prot: 156.05g | Carb: 143.11g.   Breakfast: Tesco Value Porridge Oats, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Dry Egg Noodles, Sainsbury's Mixed Vegetables, Morrisons Greek Style Yogurt. Dinner: Total 0% Fat Greek Yogurt, Chicken Breast, Sainsbury's Mixed Vegetables. Snacks/Other: Hot Cocoa Milk, MyProtein Impact Diet Whey, Water, Chicken Drumstick (Skin Not Eaten), Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...

2820 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...