Weigh In record (no journal entry) for 07 January 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2992 kcal
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Fat: 101.74g | Prot: 166.69g | Carb: 343.94g.
Breakfast: Full Cream Long Life Milk, 100% Pure Whey Protein, Brown Sugar, Oats, High Fibre Muesli. Lunch: Digest +, Full Cream Cheddar Spread, Toaster White. Dinner: Mild Cheddar, Spaghetti, Egg (Whole), Carrot Batons, Mild Cheddar, Tomato Sauce, Baked or Grilled Fish, Tangy Mayonnaise. more...
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gaining 9.3 lb a week
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