eagleslair4031's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
200.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1283 kcal Fat: 35.72g | Prot: 39.27g | Carb: 191.89g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Fried Egg. Lunch: Peaches (Solids and Liquids, Water Pack, Canned). Dinner: New Orleans Style Jambalaya Rice. Snacks/Other: Sugared or Glazed Doughnuts. more...
2720 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

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