Weigh In record (no journal entry) for 03 February 2011
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1283 kcal
|
Fat: 35.72g | Prot: 39.27g | Carb: 191.89g.
Breakfast: Fried Egg, Original Oatnut Bread, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Peaches (Solids and Liquids, Water Pack, Canned). Dinner: New Orleans Style Jambalaya Rice. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
2720 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|