Weigh In record (no journal entry) for 03 February 2011
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1974 kcal
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Fat: 63.93g | Prot: 94.91g | Carb: 259.54g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Sugar, Instant Oatmeal - Apples and Cinnamon, Whole Milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Spinach (Chopped or Leaf, Frozen), Ultimate Fish Sticks. Snacks/Other: Bananas Foster, Red Delicious Apples. more...
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gaining 19.6 lb a week
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