Weigh In record (no journal entry) for 07 January 2014
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122.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1087 kcal
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Fat: 52.56g | Prot: 59.36g | Carb: 99.47g.
Breakfast: Imperial 39% Vegetable Oil Spread, Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg White, Egg. Lunch: Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Kale (from Fresh), Green String Beans. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Buttery Garlic Club Crackers. more...
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gaining 1.3 lb a week
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