Weigh In record (no journal entry) for 06 January 2014
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1313 kcal
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Fat: 29.33g | Prot: 139.01g | Carb: 125.47g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Oroweat Sandwich Thins - Multi-Grain. Lunch: Oroweat Sandwich Thins - Multi-Grain, Healthy Choice Ravioli Marinara Bake. Dinner: Athenos Natural Crumbled Feta Cheese, Kraft Balsamic Vinaigrette Lite, A.1. Steak Sauces And Marinades A1 Steak Sauce, All Whites 100% Liquid Egg Whites, Green Leaf Lettuce, TenderBird Boneless Skinless Chicken Breast Fillets, Morningstar Farms Veggie Grillers Original. Snacks/Other: La Victoria Green Taco Sauce (Mild), TenderBird Boneless Skinless Chicken Breast Fillets, All Whites 100% Liquid Egg Whites, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Veggie Grillers Original. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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