ChrisBurwell's Journal, 07 January 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 59.43g | Prot: 92.96g | Carb: 401.15g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Activia Raspberry Snackpot, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Kellogg's Special K Bar, Warburtons Wholemeal Bread, Morrisons Braeburn Apples, Sainsbury's Vegetable Soup. Dinner: Tesco Braeburn Apple, Asda Conference Pears, Tesco Cherry Tomatoes, Warburtons Wholemeal Bread, Chris Leek and Potato Soup, Kellogg's Special K Bar. Snacks/Other: Holland & Barrett Whey Protein, Tesco Braeburn Apple, Milky Way Milky Way Bar, Greggs Cheese and Tomato Pasta, Sweet Chilli Crisps, Walkers French Fries Worcester Sauce, Nescafe Instant Coffee, Sainsbury's Pink Bolt, Fisherman's Friend, Tesco Cherry Tomatoes, sainsburys basics cooked ham. more...

2963 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours and 5 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 21 minutes, Standing - 4 hours and 5 minutes, Bicycling (fast) - 15/mph - 39 minutes, Housework - 2 hours and 15 minutes. more...