Weigh In record (no journal entry) for 07 January 2014
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193.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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739 kcal
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Fat: 28.27g | Prot: 37.77g | Carb: 82.45g.
Breakfast: Bruine Boterham, Gesneden Ham (Extra Dun). Dinner: Aldi Lasagne Verde. more...
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gaining 3.1 lb a week
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claesmariepaule's weight history
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