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I'm pleased. I knew it wouldn't be a great weigh in because I let myself go over Easter weekend. But I was good 4 days out of the week, and I've been very good with my exercise. I'm hoping this small loss will translate to an even bigger loss next week!
P.S. I can't wait for The Biggest Loser tonight!
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2009:
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1653 kcal
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Fat: 48.13g | Prot: 62.72g | Carb: 255.49g.
Breakfast: butter, bagel. Lunch: wasabi almonds, fruit cocktail, cottage cheese, turkey, mashed potatoes. Dinner: york peppermint, crustini, pot roast soup. Snacks/Other: butter pecan ice cream, applesauce musselmans, quaker chewy granola bar peanut, nestle hot chocolate. more...
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2185 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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