Weigh In record (no journal entry) for 03 February 2011
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1734 kcal
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Fat: 53.03g | Prot: 113.62g | Carb: 214.43g.
Breakfast: Dried Cranberries, Milk (Nonfat), Blueberries, Instant Oatmeal, strawberries. Lunch: trail mix, broccoli, mushrooms, chicken breast. Dinner: apple, Sweet Red Peppers, Zucchini, Sweet Potato Fries, Barbecue Sauce, Chicken Breast (Skin Not Eaten), banana, cottage cheese. Snacks/Other: Dried Prune, Pears. more...
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1883 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 2.8 lb a week
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