Weigh In record (no journal entry) for 18 April 2021
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1563 kcal
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Fat: 66.37g | Prot: 75.25g | Carb: 176.00g.
Breakfast: Bananas , Grapery Cotton Candy Grapes. Dinner: Turkey Gravy (Canned) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Johnsonville Stadium Style Brats Cooked Bratwurst, Bertucci's Tomato Mozzarella Caprese Salad, White Rice. more...
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losing 2.8 lb a week
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