Paityn1's Journal, 06 January 2014

Before work, before flu

144.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 24.10g | Prot: 51.53g | Carb: 150.17g.   Breakfast: Coffee, Dairyland Skim Milk, Jenny Craig Honey & Peanut Butter Bar, Jenny Craig Triple Grain Crisp Cereal. Lunch: Jenny Craig Zesty Tortellini Soup. Dinner: Dairyland Skim Milk, Brown Sugar, Imperial Margarine, Honey Whole Grain Bread. Snacks/Other: Green Tea. more...

1779 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...