Andyc5768's Journal, 03 February 2011

219.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 99.99g | Prot: 121.80g | Carb: 128.88g.   Breakfast: Milk (Nonfat), Hearty Medleys - Banana Walnut. Lunch: Chili Con Carne. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Thigh. more...

2524 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...