Weigh In record (no journal entry) for 07 January 2014
|
290.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
490 kcal
|
Fat: 33.00g | Prot: 38.00g | Carb: 13.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Hooters Boneless Wings. Dinner: Healthy Ones Beef Hotdogs. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fuzzy-pants's weight history
|