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16.6%
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1918 kcal
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Fat: 56.99g | Prot: 76.55g | Carb: 298.42g.
Breakfast: nature valley bar, grapes, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Organic Rice Milk, Mixed Vegetables (Frozen), Red Kidney Beans (Canned), veggie chips, peanuts. Dinner: bananas. Snacks/Other: nature valley, carob chips, cheerios, water. more...
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1777 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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