Weigh In record (no journal entry) for 17 April 2021
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2439 kcal
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Fat: 113.49g | Prot: 116.58g | Carb: 247.83g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Lettuce, Ground Beef (80% Lean / 20% Fat) , Great Value Crab Meat, Reese Artichoke & Spinach & Cheese Dip, Doritos Nacho Cheese Crackers. Dinner: Kroger Sweet Chili Sauce, Coca-Cola Coca-Cola Classic, GFS Battered Cauliflower, Egg Roll with Chicken or Turkey, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Stella Rosa Stella Rosa Black, Duncan Hines Chewy Fudge Premium Brownie, Mayfield French Vanilla Ice Cream. more...
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gaining 2.3 lb a week
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