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Steadiness, consistency, goal-focusing, imaging self at goal level - Godspeed on your journey!
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1852 kcal
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Fat: 107.35g | Prot: 82.14g | Carb: 140.43g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: American Cheese, Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Hamburger. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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steady weight
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