jbird123's Journal, 14 April 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1031 kcal

Fat: 25.96g | Prot: 111.07g | Carb: 99.69g.   Breakfast: starbucks skinny vanilla latte. Lunch: Select Harvest Healthy Request Chicken with Egg Noodles. Dinner: Italian Salad Dressing (Reduced Fat), Tossed Green Salad, French Onion Soup (with Cheese & Croutons). Snacks/Other: Teriyaki Beef Jerky. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...