Weigh In record (no journal entry) for 18 April 2021
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2165 kcal
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Fat: 69.78g | Prot: 137.26g | Carb: 267.15g.
Breakfast: Built Bar Banana Nut Bread, Shatila Maamoul Walnut, Kirkland Signature Organic Eggs, Pepperidge Farm Farmhouse Oatmeal Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Kellogg's Special K Raspberry, Milkadamia Unsweetened Macadamia Milk. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Top Sirloin Steak, Homemade sweet potato fries. Snacks/Other: Talenti Vanilla Fudge Cookie, Kirkland Signature Chicken Tenderloins, Unsalted brown rice. more...
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gaining 2.8 lb a week
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