Weigh In record (no journal entry) for 06 January 2014
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348.5 lb
Lost so far: 16.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1632 kcal
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Fat: 86.33g | Prot: 96.50g | Carb: 123.70g.
Breakfast: Atkins Advantage Vanilla Shake. Lunch: Avocado Bacon Chicken Tostada Salad- NO SHELL, Buttermilk Ranch Dressing (T. Marzetti) 1.5oz. Dinner: Bob Evans Garlic Butter Grilled Chicken Breast, Butter, Baked Potato (Peel Eaten). Snacks/Other: See's California Brittle, Seapoint Farms Energy Blend, Coffee with Cream. more...
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gaining 0.5 lb a week
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