alperikaz's Journal, 07 January 2014

175.7 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 75.88g | Prot: 158.85g | Carb: 128.04g.   Breakfast: Doğa Yulaf Ezmesi (oatmeal), Milk, Egg Substitute (Liquid). Lunch: Great Value Sliced Carrots, Beef Steak. Dinner: Beef, Lettuce, Tangerines (Mandarin Oranges), Bananas. Snacks/Other: Easy Body Protein Bar, Gaspari Nutrition MyoFusion - Chocolate Mint. more...

2360 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...