Weigh In record (no journal entry) for 06 January 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1260 kcal
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Fat: 58.81g | Prot: 92.07g | Carb: 86.71g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: Deutsche Kuche Whole Grain Mustard, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Sprouted Wheat Bread, Spectrum Organic Mayonnaise, Applegate Farms Organic Uncured Ham. Dinner: Roasted Broiled or Baked Chicken Breast, 365 Greek Yogurt Plain. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Perky Jerky Beef Jerky. more...
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1640 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 23 hours. more...
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