Weigh In record (no journal entry) for 03 February 2011
|
152.3 lb
Lost so far: 7.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 February 2011:
|
1231 kcal
|
Fat: 41.30g | Prot: 140.97g | Carb: 182.86g.
Breakfast: Silk Almond Milk, Oatmeal, Sunsweet Essence pitted prunes. Lunch: Kraft Light Thousand Island, baby peeled carrots, Celery, raw broccoli. Dinner: Tortilla chips, Poblano Peppers with Mexican Cheese Chicken Sausage, Rice , Refried Beans. Snacks/Other: raisins, Grapes. more...
|
|
2124 kcal
|
Activities & Exercise:
Driving - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 8 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Dance (slow step) - 18 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 3 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skylark Prather's weight history
|