Weigh In record (no journal entry) for 03 February 2011
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187.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2151 kcal
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Fat: 73.90g | Prot: 89.17g | Carb: 267.73g.
Breakfast: Light & Fit Yogurt - Strawberry, Blueberry Muffin. Lunch: Apples, Hearty Minestrone Soup. Dinner: Classic Ranch Dressing, Grilled Chicken Salad, Buffalo Chicken Wrap. Snacks/Other: Yellow Cake (with Vanilla Frosting), Clif Bar - White Chocolate Macadamia Nut, Cheese Sticks, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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3057 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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