Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DorothyJ3
Journal
06 Jan 14
DorothyJ3's Journal, 06 January 2014
DorothyJ3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2014
163.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1043 kcal
Fat: 32.00g | Prot: 35.77g | Carb: 157.07g.
Breakfast:
Coffee-Mate French Vanilla Fat Free Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream .
Lunch:
Gala Apples, Spaghetti with Red Clam Sauce.
Dinner:
Caesar Salad with Romaine, No Name Lasagna with Meat Sauce.
more...
2508 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DorothyJ3's weight history
view complete history